Beef Pad See Ew - calories, carbs, nutrition

Beef Pad See Ew Nutritional Facts

Serving Size: 270 gram

• Carbs - 26.3 g
• Dietary Fiber - 5.1 g
• Sugars - 7.5 g
• Fat - 6 g
• Saturated - 1.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24.4 g
• Sodium - 434.3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef pad see ew?

Beef Pad See Ew contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pad see ew:

• 270 gram: 263 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.6 grams
• 9.5 ounce: 262.3 grams
• 1 pound: 441.8 grams
• 1 kilogram: 974.1 grams

If you are unsure about the size of your beef pad see ew, you can estimate that an average beef pad see ew contains about 263 calories. About 41% of beef pad see ew calories come from carbs, 38% from protein, and 21% from fat.

How many carbs are in beef pad see ew?

Here is the carb content of standard serving sizes beef pad see ew:

• 270 gram: 26.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 9.5 ounce: 26.2 grams
• 1 pound: 44.2 grams
• 1 kilogram: 97.4 grams

Beef Pad See Ew also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).

How does Beef Pad See Ew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 263 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Hiking - 82 minutes
• Boxing - 33 minutes
• Dansing - 49 minutes
• Tennis - 83 minutes
• Curling - 91 minutes
• Fencing - 88 minutes
• Skiing - 54 minutes
• Infrared Sauna - 31 minutes
• Shopping - 61 minutes

How many protein are in beef pad see ew?

Beef Pad See Ew is a good source of quality protein, with just 270 gram containing 24.4 grams.

Look at the list of protein content in different servings of beef pad see ew:

• 270 gram: 24.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 9.5 ounce: 24.3 grams
• 1 pound: 41 grams
• 1 kilogram: 90.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef pad see ew?

However, despite having all the nutritious qualities of beef pad see ew, 270 gram of beef pad see ew comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of beef pad see ew:

• 270 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 9.5 ounce: 7.5 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef pad see ew?

Beef Pad See Ew contain on average 6 grams of total fat per serve (270 gram) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef pad see ew:

• 270 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 9.5 ounce: 6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.2 grams