Beef Flavor - calories, carbs, nutrition
Beef Flavor contain several important nutrients: 1 container only contains 290 calories, on average. However, more than 53% of beef flavor is composed of carbs 38 grams. It also contains 12 grams of fat, 7 grams of protein and 2 grams of sugar.
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290 | 38 g (53%) | 7 g (10%) | 12 g (38%) | 2 g |
Beef Flavor Nutritional Facts
Serving Size: 1 container
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 1200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef flavor?
Beef Flavor contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef flavor:
- 1 container: 290 grams
If you are unsure about the size of your beef flavor, you can estimate that an average beef flavor contains about 290 calories. About 53% of beef flavor calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in beef flavor?
Here is the carb content of standard serving sizes beef flavor:
- 1 container: 38 grams
Beef Flavor also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Beef Flavor fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 70 minutes
- Bodyflex - 59 minutes
- Skipping - 68 minutes
- Bowling - 34 minutes
- Rugby - 91 minutes
- Badminton - 66 minutes
- Cricket - 91 minutes
- Infrared Sauna - 21 minutes
- Shopping - 78 minutes
How many protein are in beef flavor?
Beef Flavor is a good source of quality protein, with just 1 container containing 7 grams.
Look at the list of protein content in different servings of beef flavor:
- 1 container: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef flavor?
However, despite having all the nutritious qualities of beef flavor, 1 container of beef flavor comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef flavor:
- 1 container: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef flavor?
Beef Flavor contain on average 12 grams of total fat per serve (1 container) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef flavor:
- 1 container: 12 grams
