Barbeque Chicken Pita (10375.0) - calories, carbs, nutrition
Barbeque Chicken Pita (10375.0) contain several important nutrients: 1 sandwich only contains 408.8 calories, on average. However, more than 34% of barbeque chicken pita (10375.0) is composed of carbs 33.8 grams. It also contains 13.4 grams of fat, 35.9 grams of protein and 11.2 grams of sugar.
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408.8 | 33.8 g (34%) | 35.9 g (36%) | 13.4 g (30%) | 11.2 g |
Barbeque Chicken Pita (10375.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 33.8 g
- Dietary Fiber - 1.3 g
- Sugars - 11.2 g
- Fat - 13.4 g
- Saturated - 1.8 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 7.1 g
- Trans - 0 g
- Protein - 35.9 g
- Sodium - 597.6 mg
- Potassium - 404.4 mg
- Cholesterol - 88 mg
- Vitamin A - 3.4 %
- Vitamin C - 1.1 %
- Calcium - 6.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbeque chicken pita (10375.0)?
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Barbeque Chicken Pita (10375.0) contain around 408.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbeque chicken pita (10375.0):
- 1 sandwich: 408.8 grams
If you are unsure about the size of your barbeque chicken pita (10375.0), you can estimate that an average barbeque chicken pita (10375.0) contains about 408.8 calories. About 34% of barbeque chicken pita (10375.0) calories come from carbs, 36% from protein, and 30% from fat.
How many carbs are in barbeque chicken pita (10375.0)?
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Here is the carb content of standard serving sizes barbeque chicken pita (10375.0):
- 1 sandwich: 33.8 grams
Barbeque Chicken Pita (10375.0) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).
How does Barbeque Chicken Pita (10375.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.8/2000 Cal | 1591,2 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 597.6/2300 mg | 1702,4 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.8/2000 Cal | 1591,2 Cal |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Sugar | 11.2/75 g | 63,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.8/2000 Cal | 1591,2 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 33.8/250 g | 216,2 g |
| Protein | 35.9/75 g | 39,1 g |
How long would it take to burn off 408.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Diving - 43 minutes
- Bodyflex - 57 minutes
- Dansing - 36 minutes
- Basketball - 73 minutes
- Curling - 83 minutes
- Squash - 52 minutes
- Climbing - 83 minutes
- Infrared Sauna - 85 minutes
- Dog Walking - 82 minutes
How many protein are in barbeque chicken pita (10375.0)?
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Barbeque Chicken Pita (10375.0) is a good source of quality protein, with just 1 sandwich containing 35.9 grams.
Look at the list of protein content in different servings of barbeque chicken pita (10375.0):
- 1 sandwich: 35.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbeque chicken pita (10375.0)?
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However, despite having all the nutritious qualities of barbeque chicken pita (10375.0), 1 sandwich of barbeque chicken pita (10375.0) comes with almost 11.2 extra grams of added sugar.
Compare the sugar content of different servings of barbeque chicken pita (10375.0):
- 1 sandwich: 11.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbeque chicken pita (10375.0)?
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Barbeque Chicken Pita (10375.0) contain on average 13.4 grams of total fat per serve (1 sandwich) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of barbeque chicken pita (10375.0):
- 1 sandwich: 13.4 grams
