Bap - calories, carbs, nutrition
Bap contain several important nutrients: 1 bap only contains 220 calories, on average. However, more than 68% of bap is composed of carbs 37.3 grams. It also contains 3.4 grams of fat, 9.8 grams of protein and 3.6 grams of sugar.
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220 | 37.3 g (68%) | 9.8 g (18%) | 3.4 g (14%) | 3.6 g |
Bap Nutritional Facts
Serving Size: 1 bap
- Carbs - 37.3 g
- Dietary Fiber - 5.3 g
- Sugars - 3.6 g
- Fat - 3.4 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bap?
Bap contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bap:
- 1 bap: 220 grams
- 1 container (4 bap): 880 grams
If you are unsure about the size of your bap, you can estimate that an average bap contains about 220 calories. About 68% of bap calories come from carbs, 18% from protein, and 14% from fat.
How many carbs are in bap?
Here is the carb content of standard serving sizes bap:
- 1 bap: 37.3 grams
- 1 container (4 bap): 149.2 grams
Bap also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Bap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 77 minutes
- Yoga - 57 minutes
- Burpee - 47 minutes
- Tennis - 61 minutes
- Curling - 47 minutes
- Rowing - 72 minutes
- Cricket - 51 minutes
- Lawn Mowing - 61 minutes
- Sleep - 98 minutes
How many protein are in bap?
Bap is a good source of quality protein, with just 1 bap containing 9.8 grams.
Look at the list of protein content in different servings of bap:
- 1 bap: 9.8 grams
- 1 container (4 bap): 39.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bap?
However, despite having all the nutritious qualities of bap, 1 bap of bap comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of bap:
- 1 bap: 3.6 grams
- 1 container (4 bap): 14.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bap?
Bap contain on average 3.4 grams of total fat per serve (1 bap) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bap:
- 1 bap: 3.4 grams
- 1 container (4 bap): 13.6 grams
