Banana Banana Bread - calories, carbs, nutrition

Banana Banana Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 34.8 g
• Dietary Fiber - 1.7 g
• Sugars - 14.3 g
• Fat - 8.8 g
• Saturated - 5.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 223 mg
• Potassium - 204 mg
• Cholesterol - 56 mg
• Vitamin A - 6 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana banana bread?

Banana Banana Bread contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana banana bread:

• 1 slice: 229 grams
• 1 container (12 slices ea.): 2748 grams

If you are unsure about the size of your banana banana bread, you can estimate that an average banana banana bread contains about 229 calories. About 60% of banana banana bread calories come from carbs, 7% from protein, and 34% from fat.

How many carbs are in banana banana bread?

Here is the carb content of standard serving sizes banana banana bread:

• 1 slice: 34.8 grams
• 1 container (12 slices ea.): 417.6 grams

Banana Banana Bread also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Banana Banana Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 229 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 77 minutes
• Pilates - 42 minutes
• Skipping - 61 minutes
• Bowling - 62 minutes
• Volleyball - 47 minutes
• Fencing - 33 minutes
• Climbing - 76 minutes
• Soccer - 89 minutes
• Shopping - 88 minutes

How many protein are in banana banana bread?

Banana Banana Bread is a good source of quality protein, with just 1 slice containing 3.8 grams.

Look at the list of protein content in different servings of banana banana bread:

• 1 slice: 3.8 grams
• 1 container (12 slices ea.): 45.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana banana bread?

However, despite having all the nutritious qualities of banana banana bread, 1 slice of banana banana bread comes with almost 14.3 extra grams of added sugar.

Compare the sugar content of different servings of banana banana bread:

• 1 slice: 14.3 grams
• 1 container (12 slices ea.): 171.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana banana bread?

Banana Banana Bread contain on average 8.8 grams of total fat per serve (1 slice) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of banana banana bread:

• 1 slice: 8.8 grams
• 1 container (12 slices ea.): 105.6 grams