Baked Salt & Vinegar - calories, carbs, nutrition
Baked Salt & Vinegar contain several important nutrients: 1 bag only contains 102 calories, on average. However, more than 75% of baked salt & vinegar is composed of carbs 18.6 grams. It also contains 2 grams of fat, 1.7 grams of protein and 1.6 grams of sugar.
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102 | 18.6 g (75%) | 1.7 g (7%) | 2 g (18%) | 1.6 g |
Baked Salt & Vinegar Nutritional Facts
Serving Size: 1 bag
- Carbs - 18.6 g
- Dietary Fiber - 1.2 g
- Sugars - 1.6 g
- Fat - 2 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked salt & vinegar?
Baked Salt & Vinegar contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked salt & vinegar:
- 1 bag: 102 grams
If you are unsure about the size of your baked salt & vinegar, you can estimate that an average baked salt & vinegar contains about 102 calories. About 75% of baked salt & vinegar calories come from carbs, 7% from protein, and 18% from fat.
How many carbs are in baked salt & vinegar?
Here is the carb content of standard serving sizes baked salt & vinegar:
- 1 bag: 18.6 grams
Baked Salt & Vinegar also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Baked Salt & Vinegar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 102 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Swimming - 52 minutes
- Pilates - 52 minutes
- Skipping - 79 minutes
- Golf - 93 minutes
- Curling - 89 minutes
- Badminton - 59 minutes
- Skiing - 31 minutes
- Croquet - 53 minutes
- Baby Sitting - 67 minutes
How many protein are in baked salt & vinegar?
Baked Salt & Vinegar is a good source of quality protein, with just 1 bag containing 1.7 grams.
Look at the list of protein content in different servings of baked salt & vinegar:
- 1 bag: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked salt & vinegar?
However, despite having all the nutritious qualities of baked salt & vinegar, 1 bag of baked salt & vinegar comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of baked salt & vinegar:
- 1 bag: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked salt & vinegar?
Baked Salt & Vinegar contain on average 2 grams of total fat per serve (1 bag) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked salt & vinegar:
- 1 bag: 2 grams
