Baked Potato with Cheddar Cheese and Sliced Red Onions - calories, carbs, nutrition
Baked Potato with Cheddar Cheese and Sliced Red Onions contain several important nutrients: 252 gram only contains 430.1 calories, on average. However, more than 52% of baked potato with cheddar cheese and sliced red onions is composed of carbs 57.9 grams. It also contains 15.2 grams of fat, 19.1 grams of protein and 4 grams of sugar.
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430.1 | 57.9 g (52%) | 19.1 g (17%) | 15.2 g (31%) | 4 g |
Baked Potato with Cheddar Cheese and Sliced Red Onions Nutritional Facts
Serving Size: 252 gram
- Carbs - 57.9 g
- Dietary Fiber - 5.1 g
- Sugars - 4 g
- Fat - 15.2 g
- Saturated - 9.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 19.1 g
- Sodium - 372.5 mg
- Potassium - 1178.8 mg
- Cholesterol - --
- Vitamin A - 3.4 %
- Vitamin C - 43.2 %
- Calcium - 36 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato with cheddar cheese and sliced red onions?
Baked Potato with Cheddar Cheese and Sliced Red Onions contain around 430.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato with cheddar cheese and sliced red onions:
- 252 gram: 430.1 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 48.4 grams
- 1 pound: 774.1 grams
- 1 kilogram: 1706.6 grams
If you are unsure about the size of your baked potato with cheddar cheese and sliced red onions, you can estimate that an average baked potato with cheddar cheese and sliced red onions contains about 430.1 calories. About 52% of baked potato with cheddar cheese and sliced red onions calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in baked potato with cheddar cheese and sliced red onions?
Here is the carb content of standard serving sizes baked potato with cheddar cheese and sliced red onions:
- 252 gram: 57.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.5 grams
- 1 pound: 104.2 grams
- 1 kilogram: 229.8 grams
Baked Potato with Cheddar Cheese and Sliced Red Onions also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 52,8 (net carbs = total carbs - fiber).
How does Baked Potato with Cheddar Cheese and Sliced Red Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430.1/2000 Cal | 1569,9 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Sodium | 372.5/2300 mg | 1927,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430.1/2000 Cal | 1569,9 Cal |
| Carbohydrates | 57.9/250 g | 192,1 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430.1/2000 Cal | 1569,9 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Carbohydrates | 57.9/250 g | 192,1 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 430.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 24 minutes
- Bodyflex - 53 minutes
- Skating - 60 minutes
- Golf - 62 minutes
- Volleyball - 96 minutes
- Rowing - 90 minutes
- Climbing - 96 minutes
- Gardening - 32 minutes
- Baby Sitting - 61 minutes
How many protein are in baked potato with cheddar cheese and sliced red onions?
Baked Potato with Cheddar Cheese and Sliced Red Onions is a good source of quality protein, with just 252 gram containing 19.1 grams.
Look at the list of protein content in different servings of baked potato with cheddar cheese and sliced red onions:
- 252 gram: 19.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 34.4 grams
- 1 kilogram: 75.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato with cheddar cheese and sliced red onions?
However, despite having all the nutritious qualities of baked potato with cheddar cheese and sliced red onions, 252 gram of baked potato with cheddar cheese and sliced red onions comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of baked potato with cheddar cheese and sliced red onions:
- 252 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 7.2 grams
- 1 kilogram: 15.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato with cheddar cheese and sliced red onions?
Baked Potato with Cheddar Cheese and Sliced Red Onions contain on average 15.2 grams of total fat per serve (252 gram) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato with cheddar cheese and sliced red onions:
- 252 gram: 15.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.4 grams
- 1 kilogram: 60.3 grams
