Baked Cheese - calories, carbs, nutrition

Baked Cheese Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked cheese?

Baked Cheese contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cheese:

• 1 ounce: 110 grams
• 1 container (8.00 oz): 880 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 pound: 1760 grams
• 1 kilogram: 3880.1 grams

If you are unsure about the size of your baked cheese, you can estimate that an average baked cheese contains about 110 calories. About 4% of baked cheese calories come from carbs, 27% from protein, and 69% from fat.

How many carbs are in baked cheese?

Here is the carb content of standard serving sizes baked cheese:

• 1 ounce: 1 grams
• 1 container (8.00 oz): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Baked Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Baked Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 87 minutes
• Pilates - 99 minutes
• Skating - 69 minutes
• Basketball - 29 minutes
• Volleyball - 23 minutes
• Squash - 72 minutes
• Climbing - 45 minutes
• Infrared Sauna - 40 minutes
• Dog Walking - 95 minutes

How many protein are in baked cheese?

Baked Cheese is a good source of quality protein, with just 1 ounce containing 7 grams.

Look at the list of protein content in different servings of baked cheese:

• 1 ounce: 7 grams
• 1 container (8.00 oz): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked cheese?

However, despite having all the nutritious qualities of baked cheese, 1 ounce of baked cheese comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of baked cheese:

• 1 ounce: 1 grams
• 1 container (8.00 oz): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked cheese?

Baked Cheese contain on average 8 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked cheese:

• 1 ounce: 8 grams
• 1 container (8.00 oz): 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams