Asparagus Brown Rice - calories, carbs, nutrition

Asparagus Brown Rice Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 24.3 g
• Dietary Fiber - 2.8 g
• Sugars - 1.3 g
• Fat - 4.3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 6 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2.2 %
• Iron - 8.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asparagus brown rice?

Asparagus Brown Rice contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus brown rice:

• 0.75 cup: 148 grams
• 1 container (3 cups ea.): 592 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.3 grams
• 1 fluid ounce: 24.7 grams
• 1 milliliter: 0.8 grams
• 1 cup: 197.3 grams
• 1 pint: 394.7 grams
• 1 quart: 789.3 grams
• 1 liter: 834.1 grams
• 1 gallon: 3157.3 grams

If you are unsure about the size of your asparagus brown rice, you can estimate that an average asparagus brown rice contains about 148 calories. About 65% of asparagus brown rice calories come from carbs, 10% from protein, and 26% from fat.

How many carbs are in asparagus brown rice?

Here is the carb content of standard serving sizes asparagus brown rice:

• 0.75 cup: 24.3 grams
• 1 container (3 cups ea.): 97.2 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.4 grams
• 1 pint: 64.8 grams
• 1 quart: 129.6 grams
• 1 liter: 136.9 grams
• 1 gallon: 518.4 grams

Asparagus Brown Rice also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).

How does Asparagus Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Swimming - 94 minutes
• Bodyflex - 84 minutes
• Skating - 17 minutes
• Golf - 64 minutes
• Curling - 73 minutes
• Badminton - 90 minutes
• Snowboarding - 87 minutes
• Infrared Sauna - 80 minutes
• Baby Sitting - 65 minutes

How many protein are in asparagus brown rice?

Asparagus Brown Rice is a good source of quality protein, with just 0.75 cup containing 3.6 grams.

Look at the list of protein content in different servings of asparagus brown rice:

• 0.75 cup: 3.6 grams
• 1 container (3 cups ea.): 14.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asparagus brown rice?

However, despite having all the nutritious qualities of asparagus brown rice, 0.75 cup of asparagus brown rice comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of asparagus brown rice:

• 0.75 cup: 1.3 grams
• 1 container (3 cups ea.): 5.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.5 grams
• 1 quart: 6.9 grams
• 1 liter: 7.3 grams
• 1 gallon: 27.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asparagus brown rice?

Asparagus Brown Rice contain on average 4.3 grams of total fat per serve (0.75 cup) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of asparagus brown rice:

• 0.75 cup: 4.3 grams
• 1 container (3 cups ea.): 17.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.5 grams
• 1 quart: 22.9 grams
• 1 liter: 24.2 grams
• 1 gallon: 91.7 grams