Asiago Cheese - calories, carbs, nutrition

Asiago Cheese Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asiago cheese?

Asiago Cheese contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asiago cheese:

• 1 ounce: 100 grams
• 1 container (16 oz ea.): 1600 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 28 gram: 98.8 grams
• 1 pound: 1600 grams
• 1 kilogram: 3527.4 grams

If you are unsure about the size of your asiago cheese, you can estimate that an average asiago cheese contains about 100 calories. About 0% of asiago cheese calories come from carbs, 28% from protein, and 72% from fat.

How many carbs are in asiago cheese?

Here is the carb content of standard serving sizes asiago cheese:

• 1 ounce: 0 grams
• 1 container (16 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Asiago Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Asiago Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 84 minutes
• Pilates - 91 minutes
• Skipping - 41 minutes
• Basketball - 87 minutes
• Rugby - 81 minutes
• Rowing - 19 minutes
• Cricket - 20 minutes
• Soccer - 47 minutes
• Dog Walking - 42 minutes

How many protein are in asiago cheese?

Asiago Cheese is a good source of quality protein, with just 1 ounce containing 7 grams.

Look at the list of protein content in different servings of asiago cheese:

• 1 ounce: 7 grams
• 1 container (16 oz ea.): 112 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asiago cheese?

However, despite having all the nutritious qualities of asiago cheese, 1 ounce of asiago cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of asiago cheese:

• 1 ounce: 0 grams
• 1 container (16 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asiago cheese?

Asiago Cheese contain on average 8 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of asiago cheese:

• 1 ounce: 8 grams
• 1 container (16 oz ea.): 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams