Apricot & Raspberry Crumble - calories, carbs, nutrition

Apricot & Raspberry Crumble Nutritional Facts

Serving Size: 175 gram

• Carbs - 64.5 g
• Dietary Fiber - 2.8 g
• Sugars - 26.4 g
• Fat - 19.5 g
• Saturated - 7.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.4 g
• Sodium - 153.4 mg
• Potassium - 213.3 mg
• Cholesterol - --
• Vitamin A - 3.7 %
• Vitamin C - 27.7 %
• Calcium - 9.1 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricot & raspberry crumble?

Apricot & Raspberry Crumble contain around 444.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot & raspberry crumble:

• 175 gram: 444.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 72 grams
• 1 pound: 1152.1 grams
• 1 kilogram: 2540 grams

If you are unsure about the size of your apricot & raspberry crumble, you can estimate that an average apricot & raspberry crumble contains about 444.5 calories. About 57% of apricot & raspberry crumble calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in apricot & raspberry crumble?

Here is the carb content of standard serving sizes apricot & raspberry crumble:

• 175 gram: 64.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.4 grams
• 1 pound: 167.2 grams
• 1 kilogram: 368.6 grams

Apricot & Raspberry Crumble also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 61,7 (net carbs = total carbs - fiber).

How does Apricot & Raspberry Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 444.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 163 minutes
• Hiking - 92 minutes
• Bodyflex - 41 minutes
• Skating - 77 minutes
• Bowling - 15 minutes
• Riding - 17 minutes
• Rowing - 71 minutes
• Climbing - 62 minutes
• Infrared Sauna - 83 minutes
• Shopping - 59 minutes

How many protein are in apricot & raspberry crumble?

Apricot & Raspberry Crumble is a good source of quality protein, with just 175 gram containing 5.4 grams.

Look at the list of protein content in different servings of apricot & raspberry crumble:

• 175 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14 grams
• 1 kilogram: 30.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricot & raspberry crumble?

However, despite having all the nutritious qualities of apricot & raspberry crumble, 175 gram of apricot & raspberry crumble comes with almost 26.4 extra grams of added sugar.

Compare the sugar content of different servings of apricot & raspberry crumble:

• 175 gram: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.4 grams
• 1 kilogram: 150.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricot & raspberry crumble?

Apricot & Raspberry Crumble contain on average 19.5 grams of total fat per serve (175 gram) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of apricot & raspberry crumble:

• 175 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.5 grams
• 1 kilogram: 111.4 grams