Apricot, Pistachio and Greek Yogurt Parfait with Agave - calories, carbs, nutrition

Apricot, Pistachio and Greek Yogurt Parfait with Agave Nutritional Facts

Serving Size: 1 cup

• Carbs - 65 g
• Dietary Fiber - 4 g
• Sugars - 55 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 85 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricot, pistachio and greek yogurt parfait with agave?

Apricot, Pistachio and Greek Yogurt Parfait with Agave contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot, pistachio and greek yogurt parfait with agave:

• 1 cup: 380 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.8 grams
• 1 fluid ounce: 47.5 grams
• 1 milliliter: 1.6 grams
• 1 pint: 760 grams
• 1 quart: 1520 grams
• 1 liter: 1606.2 grams
• 1 gallon: 6080 grams

If you are unsure about the size of your apricot, pistachio and greek yogurt parfait with agave, you can estimate that an average apricot, pistachio and greek yogurt parfait with agave contains about 380 calories. About 65% of apricot, pistachio and greek yogurt parfait with agave calories come from carbs, 19% from protein, and 16% from fat.

How many carbs are in apricot, pistachio and greek yogurt parfait with agave?

Here is the carb content of standard serving sizes apricot, pistachio and greek yogurt parfait with agave:

• 1 cup: 65 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 pint: 130 grams
• 1 quart: 260 grams
• 1 liter: 274.7 grams
• 1 gallon: 1040 grams

Apricot, Pistachio and Greek Yogurt Parfait with Agave also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Apricot, Pistachio and Greek Yogurt Parfait with Agave fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Walking - 70 minutes
• Bodyflex - 15 minutes
• Dansing - 56 minutes
• Bowling - 72 minutes
• Riding - 28 minutes
• Badminton - 92 minutes
• Cricket - 89 minutes
• Lawn Mowing - 58 minutes
• Shopping - 20 minutes

How many protein are in apricot, pistachio and greek yogurt parfait with agave?

Apricot, Pistachio and Greek Yogurt Parfait with Agave is a good source of quality protein, with just 1 cup containing 19 grams.

Look at the list of protein content in different servings of apricot, pistachio and greek yogurt parfait with agave:

• 1 cup: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricot, pistachio and greek yogurt parfait with agave?

However, despite having all the nutritious qualities of apricot, pistachio and greek yogurt parfait with agave, 1 cup of apricot, pistachio and greek yogurt parfait with agave comes with almost 55 extra grams of added sugar.

Compare the sugar content of different servings of apricot, pistachio and greek yogurt parfait with agave:

• 1 cup: 55 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 110 grams
• 1 quart: 220 grams
• 1 liter: 232.5 grams
• 1 gallon: 880 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricot, pistachio and greek yogurt parfait with agave?

Apricot, Pistachio and Greek Yogurt Parfait with Agave contain on average 7 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of apricot, pistachio and greek yogurt parfait with agave:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams