Annatto Chicken Breast - calories, carbs, nutrition
Annatto Chicken Breast contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 2% of annatto chicken breast is composed of carbs 0.6 grams. It also contains 3 grams of fat, 18 grams of protein and 0 grams of sugar.
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110 | 0.6 g (2%) | 18 g (71%) | 3 g (27%) | 0 g |
Annatto Chicken Breast Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 115 mg
- Potassium - 270 mg
- Cholesterol - 60 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.2 %
- Calcium - 0.5 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in annatto chicken breast?
Annatto Chicken Breast contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of annatto chicken breast:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your annatto chicken breast, you can estimate that an average annatto chicken breast contains about 110 calories. About 2% of annatto chicken breast calories come from carbs, 71% from protein, and 27% from fat.
How many carbs are in annatto chicken breast?
Here is the carb content of standard serving sizes annatto chicken breast:
- 4 ounce: 0.6 grams
- 1 ounce: 0.2 grams
Annatto Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Annatto Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 38 minutes
- Yoga - 79 minutes
- Burpee - 53 minutes
- Bowling - 99 minutes
- Curling - 33 minutes
- Squash - 56 minutes
- Climbing - 97 minutes
- Croquet - 76 minutes
- Baby Sitting - 31 minutes
How many protein are in annatto chicken breast?
Annatto Chicken Breast is a good source of quality protein, with just 4 ounce containing 18 grams.
Look at the list of protein content in different servings of annatto chicken breast:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in annatto chicken breast?
However, despite having all the nutritious qualities of annatto chicken breast, 4 ounce of annatto chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of annatto chicken breast:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in annatto chicken breast?
Annatto Chicken Breast contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of annatto chicken breast:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
