American Cheese (Low Sodium, Low Fat) - calories, carbs, nutrition

American Cheese (Low Sodium, Low Fat) contain several important nutrients: 1 ounce only contains 90 calories, on average. However, more than 9% of american cheese (low sodium, low fat) is composed of carbs 2 grams. It also contains 6 grams of fat, 7 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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American Cheese (Low Sodium, Low Fat) - calories, carbs, nutrition
American Cheese (Low Sodium, Low Fat) nutrition facts

90
Cals

2 g (9%)
Net Carbs

7 g (31%)
Protein

6 g (60%)
Fats

0 g
Sugars

American Cheese (Low Sodium, Low Fat) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 2 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 6 g
  • Saturated - 4.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 300 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 4 %
  • Vitamin C - 0 %
  • Calcium - 15 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in american cheese (low sodium, low fat)?

How many calories are in american cheese (low sodium, low fat) - calories, carbs, nutrition

American Cheese (Low Sodium, Low Fat) contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of american cheese (low sodium, low fat):

  • 1 ounce: 90 grams
  • 1 milligram: 0 grams
  • 1 gram: 3.2 grams
  • 28 gram: 88.9 grams
  • 1 pound: 1440 grams
  • 1 kilogram: 3174.7 grams

If you are unsure about the size of your american cheese (low sodium, low fat), you can estimate that an average american cheese (low sodium, low fat) contains about 90 calories. About 9% of american cheese (low sodium, low fat) calories come from carbs, 31% from protein, and 60% from fat.

How many carbs are in american cheese (low sodium, low fat)?

How many carbs are in american cheese (low sodium, low fat) - calories, carbs, nutrition

Here is the carb content of standard serving sizes american cheese (low sodium, low fat):

  • 1 ounce: 2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 28 gram: 2 grams
  • 1 pound: 32 grams
  • 1 kilogram: 70.5 grams

American Cheese (Low Sodium, Low Fat) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does American Cheese (Low Sodium, Low Fat) fit into your Daily Goals?

How does American Cheese (Low Sodium, Low Fat) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat6/67 g61 g
Sodium300/2300 mg2000 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates2/250 g248 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat6/67 g61 g
Carbohydrates2/250 g248 g
Protein7/75 g68 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Walking - 84 minutes
  • Bodyflex - 33 minutes
  • Burpee - 72 minutes
  • Tennis - 93 minutes
  • Riding - 51 minutes
  • Squash - 76 minutes
  • Cricket - 54 minutes
  • Gardening - 85 minutes
  • Baby Sitting - 69 minutes

How many protein are in american cheese (low sodium, low fat)?

How many protein are in american cheese (low sodium, low fat) - calories, carbs, nutrition

American Cheese (Low Sodium, Low Fat) is a good source of quality protein, with just 1 ounce containing 7 grams.

Look at the list of protein content in different servings of american cheese (low sodium, low fat):

  • 1 ounce: 7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 28 gram: 6.9 grams
  • 1 pound: 112 grams
  • 1 kilogram: 246.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in american cheese (low sodium, low fat)?

How many sugar are in american cheese (low sodium, low fat) - calories, carbs, nutrition

However, despite having all the nutritious qualities of american cheese (low sodium, low fat), 1 ounce of american cheese (low sodium, low fat) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of american cheese (low sodium, low fat):

  • 1 ounce: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 28 gram: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in american cheese (low sodium, low fat)?

How much fat is in american cheese (low sodium, low fat) - calories, carbs, nutrition

American Cheese (Low Sodium, Low Fat) contain on average 6 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of american cheese (low sodium, low fat):

  • 1 ounce: 6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 28 gram: 5.9 grams
  • 1 pound: 96 grams
  • 1 kilogram: 211.6 grams