Alu Chole (Monsoon Kitchens) - calories, carbs, nutrition

Alu Chole (Monsoon Kitchens) Nutritional Facts

Serving Size: 1 ounce

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 0.9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 2.3 %
• Calcium - 0.6 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in alu chole (monsoon kitchens)?

Alu Chole (Monsoon Kitchens) contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alu chole (monsoon kitchens):

• 1 ounce: 30 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your alu chole (monsoon kitchens), you can estimate that an average alu chole (monsoon kitchens) contains about 30 calories. About 61% of alu chole (monsoon kitchens) calories come from carbs, 12% from protein, and 27% from fat.

How many carbs are in alu chole (monsoon kitchens)?

Here is the carb content of standard serving sizes alu chole (monsoon kitchens):

• 1 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Alu Chole (Monsoon Kitchens) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Alu Chole (Monsoon Kitchens) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 96 minutes
• Pilates - 32 minutes
• Skating - 75 minutes
• Golf - 94 minutes
• Riding - 39 minutes
• Rowing - 43 minutes
• Snowboarding - 85 minutes
• Infrared Sauna - 48 minutes
• Dog Walking - 59 minutes

How many protein are in alu chole (monsoon kitchens)?

Alu Chole (Monsoon Kitchens) is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of alu chole (monsoon kitchens):

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in alu chole (monsoon kitchens)?

However, despite having all the nutritious qualities of alu chole (monsoon kitchens), 1 ounce of alu chole (monsoon kitchens) comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of alu chole (monsoon kitchens):

• 1 ounce: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in alu chole (monsoon kitchens)?

Alu Chole (Monsoon Kitchens) contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of alu chole (monsoon kitchens):

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams