Aloha Coleslaw - calories, carbs, nutrition
Aloha Coleslaw contain several important nutrients: 7 ounce only contains 176 calories, on average. However, more than 48% of aloha coleslaw is composed of carbs 23 grams. It also contains 10 grams of fat, 2 grams of protein and 13 grams of sugar.
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176 | 23 g (48%) | 2 g (4%) | 10 g (47%) | 13 g |
Aloha Coleslaw Nutritional Facts
Serving Size: 7 ounce
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 236 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.7 %
- Vitamin C - 131.7 %
- Calcium - 0.7 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aloha coleslaw?
Aloha Coleslaw contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aloha coleslaw:
- 7 ounce: 176 grams
- 1 ounce: 25.1 grams
If you are unsure about the size of your aloha coleslaw, you can estimate that an average aloha coleslaw contains about 176 calories. About 48% of aloha coleslaw calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in aloha coleslaw?
Here is the carb content of standard serving sizes aloha coleslaw:
- 7 ounce: 23 grams
- 1 ounce: 3.3 grams
Aloha Coleslaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Aloha Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 236/2300 mg | 2064 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Swimming - 73 minutes
- Yoga - 72 minutes
- Burpee - 17 minutes
- Bowling - 90 minutes
- Curling - 76 minutes
- Squash - 26 minutes
- Cricket - 59 minutes
- Croquet - 43 minutes
- Dog Walking - 51 minutes
How many protein are in aloha coleslaw?
Aloha Coleslaw is a good source of quality protein, with just 7 ounce containing 2 grams.
Look at the list of protein content in different servings of aloha coleslaw:
- 7 ounce: 2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aloha coleslaw?
However, despite having all the nutritious qualities of aloha coleslaw, 7 ounce of aloha coleslaw comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of aloha coleslaw:
- 7 ounce: 13 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aloha coleslaw?
Aloha Coleslaw contain on average 10 grams of total fat per serve (7 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of aloha coleslaw:
- 7 ounce: 10 grams
- 1 ounce: 1.4 grams
