Adobo Beef Steak - calories, carbs, nutrition
Adobo Beef Steak contain several important nutrients: 0.5 pack serving only contains 300 calories, on average. However, more than 4% of adobo beef steak is composed of carbs 3 grams. It also contains 11 grams of fat, 41 grams of protein and 1 grams of sugar.
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300 | 3 g (4%) | 41 g (60%) | 11 g (36%) | 1 g |
Adobo Beef Steak Nutritional Facts
Serving Size: 0.5 pack serving
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 530 mg
- Potassium - 0 mg
- Cholesterol - 110 mg
- Vitamin A - 70 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in adobo beef steak?
Adobo Beef Steak contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of adobo beef steak:
- 0.5 pack serving: 300 grams
- 1 pack serving: 600 grams
- 1 container (1 pack serving): 600 grams
If you are unsure about the size of your adobo beef steak, you can estimate that an average adobo beef steak contains about 300 calories. About 4% of adobo beef steak calories come from carbs, 60% from protein, and 36% from fat.
How many carbs are in adobo beef steak?
Here is the carb content of standard serving sizes adobo beef steak:
- 0.5 pack serving: 3 grams
- 1 pack serving: 6 grams
- 1 container (1 pack serving): 6 grams
Adobo Beef Steak also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Adobo Beef Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 35 minutes
- Yoga - 39 minutes
- Burpee - 58 minutes
- Tennis - 60 minutes
- Volleyball - 69 minutes
- Badminton - 84 minutes
- Climbing - 68 minutes
- Croquet - 75 minutes
- Dog Walking - 63 minutes
How many protein are in adobo beef steak?
Adobo Beef Steak is a good source of quality protein, with just 0.5 pack serving containing 41 grams.
Look at the list of protein content in different servings of adobo beef steak:
- 0.5 pack serving: 41 grams
- 1 pack serving: 82 grams
- 1 container (1 pack serving): 82 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in adobo beef steak?
However, despite having all the nutritious qualities of adobo beef steak, 0.5 pack serving of adobo beef steak comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of adobo beef steak:
- 0.5 pack serving: 1 grams
- 1 pack serving: 2 grams
- 1 container (1 pack serving): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in adobo beef steak?
Adobo Beef Steak contain on average 11 grams of total fat per serve (0.5 pack serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of adobo beef steak:
- 0.5 pack serving: 11 grams
- 1 pack serving: 22 grams
- 1 container (1 pack serving): 22 grams
