6" Turkey on White - calories, carbs, nutrition

6" Turkey on White Nutritional Facts

Serving Size: 218 gram

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 810 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6" turkey on white?

6" Turkey on White contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" turkey on white:

• 218 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.4 grams
• 1 pound: 582.6 grams
• 1 kilogram: 1284.4 grams

If you are unsure about the size of your 6" turkey on white, you can estimate that an average 6" turkey on white contains about 280 calories. About 64% of 6" turkey on white calories come from carbs, 25% from protein, and 11% from fat.

How many carbs are in 6" turkey on white?

Here is the carb content of standard serving sizes 6" turkey on white:

• 218 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.7 grams
• 1 kilogram: 211 grams

6" Turkey on White also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does 6" Turkey on White fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 51 minutes
• Pilates - 63 minutes
• Skating - 58 minutes
• Basketball - 51 minutes
• Volleyball - 70 minutes
• Fencing - 82 minutes
• Cricket - 53 minutes
• Infrared Sauna - 81 minutes
• Sleep - 42 minutes

How many protein are in 6" turkey on white?

6" Turkey on White is a good source of quality protein, with just 218 gram containing 18 grams.

Look at the list of protein content in different servings of 6" turkey on white:

• 218 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.5 grams
• 1 kilogram: 82.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6" turkey on white?

However, despite having all the nutritious qualities of 6" turkey on white, 218 gram of 6" turkey on white comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 6" turkey on white:

• 218 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6" turkey on white?

6" Turkey on White contain on average 3.5 grams of total fat per serve (218 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of 6" turkey on white:

• 218 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams