6 Inch Flat Bread - calories, carbs, nutrition
6 Inch Flat Bread contain several important nutrients: 1 flatbread only contains 220 calories, on average. However, more than 69% of 6 inch flat bread is composed of carbs 38 grams. It also contains 4.5 grams of fat, 7 grams of protein and 2 grams of sugar.
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220 | 38 g (69%) | 7 g (13%) | 4.5 g (18%) | 2 g |
6 Inch Flat Bread Nutritional Facts
Serving Size: 1 flatbread
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6 inch flat bread?
6 Inch Flat Bread contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6 inch flat bread:
- 1 flatbread: 220 grams
If you are unsure about the size of your 6 inch flat bread, you can estimate that an average 6 inch flat bread contains about 220 calories. About 69% of 6 inch flat bread calories come from carbs, 13% from protein, and 18% from fat.
How many carbs are in 6 inch flat bread?
Here is the carb content of standard serving sizes 6 inch flat bread:
- 1 flatbread: 38 grams
6 Inch Flat Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does 6 Inch Flat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 24 minutes
- Bodyflex - 43 minutes
- Skating - 78 minutes
- Basketball - 76 minutes
- Volleyball - 63 minutes
- Fencing - 64 minutes
- Climbing - 92 minutes
- Croquet - 39 minutes
- Dog Walking - 33 minutes
How many protein are in 6 inch flat bread?
6 Inch Flat Bread is a good source of quality protein, with just 1 flatbread containing 7 grams.
Look at the list of protein content in different servings of 6 inch flat bread:
- 1 flatbread: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6 inch flat bread?
However, despite having all the nutritious qualities of 6 inch flat bread, 1 flatbread of 6 inch flat bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of 6 inch flat bread:
- 1 flatbread: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6 inch flat bread?
6 Inch Flat Bread contain on average 4.5 grams of total fat per serve (1 flatbread) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of 6 inch flat bread:
- 1 flatbread: 4.5 grams
