365 Coarsely Ground Flaxseed - calories, carbs, nutrition

365 Coarsely Ground Flaxseed Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 5 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 0 g
• Polyunsaturated - 4 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 120 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1 %
• Calcium - 3 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 365 coarsely ground flaxseed?

365 Coarsely Ground Flaxseed contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 365 coarsely ground flaxseed:

• 2 tablespoon: 90 grams
• 1 container (30 tablespoons ea.): 1350 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your 365 coarsely ground flaxseed, you can estimate that an average 365 coarsely ground flaxseed contains about 90 calories. About 21% of 365 coarsely ground flaxseed calories come from carbs, 13% from protein, and 66% from fat.

How many carbs are in 365 coarsely ground flaxseed?

Here is the carb content of standard serving sizes 365 coarsely ground flaxseed:

• 2 tablespoon: 5 grams
• 1 container (30 tablespoons ea.): 75 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

365 Coarsely Ground Flaxseed also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does 365 Coarsely Ground Flaxseed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 53 minutes
• Pilates - 66 minutes
• Burpee - 15 minutes
• Basketball - 92 minutes
• Volleyball - 22 minutes
• Squash - 16 minutes
• Skiing - 43 minutes
• Gardening - 45 minutes
• Baby Sitting - 27 minutes

How many protein are in 365 coarsely ground flaxseed?

365 Coarsely Ground Flaxseed is a good source of quality protein, with just 2 tablespoon containing 3 grams.

Look at the list of protein content in different servings of 365 coarsely ground flaxseed:

• 2 tablespoon: 3 grams
• 1 container (30 tablespoons ea.): 45 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 365 coarsely ground flaxseed?

However, despite having all the nutritious qualities of 365 coarsely ground flaxseed, 2 tablespoon of 365 coarsely ground flaxseed comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 365 coarsely ground flaxseed:

• 2 tablespoon: 0 grams
• 1 container (30 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 365 coarsely ground flaxseed?

365 Coarsely Ground Flaxseed contain on average 7 grams of total fat per serve (2 tablespoon) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 365 coarsely ground flaxseed:

• 2 tablespoon: 7 grams
• 1 container (30 tablespoons ea.): 105 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams