21 Grain Bread - calories, carbs, nutrition
21 Grain Bread contain several important nutrients: 1 Slice only contains 97 calories, on average. However, more than 72% of 21 grain bread is composed of carbs 18 grams. It also contains 0.5 grams of fat, 6 grams of protein and 4 grams of sugar.
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97 | 18 g (72%) | 6 g (24%) | 0.5 g (4%) | 4 g |
21 Grain Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 18 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 94 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 21 grain bread?
21 Grain Bread contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 21 grain bread:
- 1 Slice: 97 grams
- 1 container (20 Slice): 1940 grams
If you are unsure about the size of your 21 grain bread, you can estimate that an average 21 grain bread contains about 97 calories. About 72% of 21 grain bread calories come from carbs, 24% from protein, and 4% from fat.
How many carbs are in 21 grain bread?
Here is the carb content of standard serving sizes 21 grain bread:
- 1 Slice: 18 grams
- 1 container (20 Slice): 360 grams
21 Grain Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does 21 Grain Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 94/2300 mg | 2206 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 97 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 52 minutes
- Yoga - 86 minutes
- Skating - 16 minutes
- Tennis - 81 minutes
- Curling - 28 minutes
- Fencing - 27 minutes
- Skiing - 92 minutes
- Gardening - 61 minutes
- Dog Walking - 98 minutes
How many protein are in 21 grain bread?
21 Grain Bread is a good source of quality protein, with just 1 Slice containing 6 grams.
Look at the list of protein content in different servings of 21 grain bread:
- 1 Slice: 6 grams
- 1 container (20 Slice): 120 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 21 grain bread?
However, despite having all the nutritious qualities of 21 grain bread, 1 Slice of 21 grain bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 21 grain bread:
- 1 Slice: 4 grams
- 1 container (20 Slice): 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 21 grain bread?
21 Grain Bread contain on average 0.5 grams of total fat per serve (1 Slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 21 grain bread:
- 1 Slice: 0.5 grams
- 1 container (20 Slice): 10 grams
