Useful articles about proper nutrition, calories in different foods, dietary requirements

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Does Fasting Benefit Weight Loss?

Does Fasting Benefit Weight Loss?

Like the keto diet, fasting for one or two weeks can actually slow the loss of body...

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The Safety of Fasting to Lose Weight

The Safety of Fasting to Lose Weight

Why should fasts lasting longer than 24 hours and particularly for three or more...

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A Comprehensive Guide

A Comprehensive Guide

Discover the most common types of barbells and how much each weighs. The post How...

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The Ultimate Tricep Workouts for Maximum Muscle Gai

The Ultimate Tricep Workouts for Maximum Muscle Gai

Transform your upper arms with these top-tier triceps exercises and workouts. The...

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How to Do the Seated Calf Raise for Muscular Calves

How to Do the Seated Calf Raise for Muscular Calves

Learn proper seated calf raise form and the best seated calf raise alternatives...

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How to Do the Tom Platz Leg Workout for a Massive Lower Body

How to Do the Tom Platz Leg Workout for a Massive Lower...

Learn Tom Platz’s “secret” to huge legs. The post How to Do the Tom Platz Leg Workout...

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How to Get a Bigger Butt Fast

How to Get a Bigger Butt Fast

Boost butt size and strength with these proven glute exercises and workouts. The...

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The Ultimate Guide to the Best Grip Strengtheners

The Ultimate Guide to the Best Grip Strengtheners

Here’s our expert guide to the best grip strengtheners in 2024. The post The Ultimate...

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9 Immune-Supportive Foods To Cook With

9 Immune-Supportive Foods To Cook With

We tend to pay more attention to our immune system during cold and flu season when...

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Seasoning Recipes to Elevate Any Meal

Seasoning Recipes to Elevate Any Meal

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious,...

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Getting to Know Out of the Ordinary or Uncommon Vegetables

Getting to Know Out of the Ordinary or Uncommon Vegetables

As eaters, we all have a tendency to be creatures of habit at times. In many ways,...

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3 Strategies For Dining Out With Food Allergies

3 Strategies For Dining Out With Food Allergies

Food allergies affect up to 20 million people in the US  and approximately 3 million...

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What To Do With A Whole Pumpki

What To Do With A Whole Pumpki

Pumpkins are inextricably linked to the autumn season – but these lovely winter...

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Are They Worth It?

Are They Worth It?

The staff and students at the Academy of Culinary Nutrition love meal prep – we...

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Delicious and Easy Aidells Spicy Mango Sausage Recipes

Delicious and Easy Aidells Spicy Mango Sausage Recipes

Discover delicious and easy recipes using Aidells Spicy Mango sausage for a flavorful...

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Penne with Chicken Mango Sausage and Spinach - A Delicious and Healthy Recipe

Penne with Chicken Mango Sausage and Spinach - A Delicious...

Try this delicious and healthy recipe for penne pasta with chicken mango sausage...

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Learn How To Make an Aeropress Latte with Our Easy Recipe

Learn How To Make an Aeropress Latte with Our Easy Recipe

Discover how to create a delicious Aeropress latte with our step-by-step recipe...

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Quick and Delicious Easy Fried Rice Recipe

Quick and Delicious Easy Fried Rice Recipe

Learn how to make quick and delicious fried rice at home with this easy recipe....

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Organize Your Recipe Collection with Recipe Card Dividers Categorized by Type

Organize Your Recipe Collection with Recipe Card Dividers...

Keep your recipe collection neat and organized with recipe card dividers categorized...

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Discover the Best Rose Recipes for Your Culinary Adventure | Top Ranked

Discover the Best Rose Recipes for Your Culinary Adventure...

Discover the top-ranked rose recipes that will take your culinary skills to new...

Diet

Bloating After Eating Snacks? Here are Bloat less Snacks...

Snack options–they are endless and available at our fingertips. While convenient, they aren’t necessarily a perk for everyone’s stomach...

Diet

Best Foods for Gut Health

Gut health impacts most aspects of our health, from hormones to breakouts. It’s understandable that we’d forget about our guts. That’s...

Diet

5 Types of Vaginal Self-Care to Keep Your Lady Bits Healthy...

If you’re a vagina owner, you probably know the sheer importance of keeping it clean, well-cared for and happy. This strong muscular...

Herbal

When to Drink a Protein Shake

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the...

Nutrition

Does Fasting Benefit Weight Loss?

Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously...

Nutrition

The Safety of Fasting to Lose Weight

Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health...